[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pacifika.cz\/doplneni-kolagenu-pri-bolestech-zad-a-kloubu\/#Article","mainEntityOfPage":"https:\/\/www.pacifika.cz\/doplneni-kolagenu-pri-bolestech-zad-a-kloubu\/","headline":"Dopln\u011bn\u00ed kolagenu p\u0159i bolestech zad a kloub\u016f","name":"Dopln\u011bn\u00ed kolagenu p\u0159i bolestech zad a kloub\u016f","description":"Bolesti zad, kloub\u016f a sval\u016f nepostihuj\u00ed jen star\u0161\u00ed lidi, ale i mlad\u00e9 vit\u00e1ln\u00ed lidi. M\u016f\u017ee...","datePublished":"2022-05-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.pacifika.cz\/author\/#Person","name":"","url":"https:\/\/www.pacifika.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pacifika.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pacifika.cz\/wp-content\/uploads\/woman-g619b4211f_640_4.jpg","url":"https:\/\/www.pacifika.cz\/wp-content\/uploads\/woman-g619b4211f_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.pacifika.cz\/doplneni-kolagenu-pri-bolestech-zad-a-kloubu\/","about":["Slu\u017eby"],"wordCount":485,"articleBody":"   Bolesti zad, kloub\u016f a sval\u016f nepostihuj\u00ed jen star\u0161\u00ed lidi, ale i mlad\u00e9 vit\u00e1ln\u00ed lidi. M\u016f\u017ee j\u00edt o genetiku, sedav\u00e9 zam\u011bstn\u00e1n\u00ed, m\u00e1lo pohybu, nevyv\u00e1\u017eenou stravu a spousty dal\u0161\u00edch okolnost\u00ed, kter\u00e9 vedou k bolestem zas a kloub\u016f velmi mlad\u00e9 lidi. A nen\u00ed v\u00fdjimkou, \u017ee z\u00e1da bol\u00ed u\u017e i mal\u00e9 d\u011bti.Ji\u017e od \u00fatl\u00e9ho d\u011btstv\u00ed je t\u0159eba d\u011bti u\u010dit zdrav\u00e9mu pohybu, nau\u010dit je l\u00e1sce ke sport\u016fm, ale i odpo\u010dinku, spr\u00e1vn\u00e9mu sezen\u00ed a prota\u017een\u00ed. Po dlouh\u00e9m sezen\u00ed v lavic\u00edch by m\u011bly m\u00edt mo\u017enost se prot\u00e1hnou, prob\u011bhnout po venku a m\u00edt dostatek r\u016fznorod\u00e9 fyzick\u00e9 aktivity aby nebyla p\u0159et\u011b\u017eovan\u00e1 jen n\u011bjak\u00e1 \u010d\u00e1st t\u011bla. Cvi\u010dit je t\u0159eba vyv\u00e1\u017een\u011b i u dosp\u011bl\u00fdch. P\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed je velmi d\u016fle\u017eit\u00e1 n\u00e1sledn\u00e1 fyzick\u00e1 aktivita. A i pokud m\u00e1te fyzicky n\u00e1ro\u010dnou pr\u00e1ci, pak je dobr\u00e9 si odpo\u010dinou, t\u011blo prot\u00e1hnout, proto\u017ee b\u00fdvaj\u00ed p\u0159et\u011b\u017eov\u00e1ny jen ur\u010dit\u00e9 svaly, jedna \u010d\u00e1st t\u011bla je nam\u00e1h\u00e1na v\u00edce ne\u017e druh\u00e1.Je dobr\u00e9 se nau\u010dit i spr\u00e1vn\u011b sed\u011bt, n\u00e9st t\u011b\u017ek\u00e1 b\u0159emena a zvedat je ze zem\u011b, aby nedoch\u00e1zelo k ni\u010den\u00ed kloub\u016f. Tak\u00e9 n\u00e1ro\u010dn\u00e9 sportovn\u00ed aktivity se posl\u00e9ze mohou s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem podepsat na kvalit\u011b kloub\u016f i sval\u016f. P\u0159et\u011b\u017eov\u00e1n\u00ed t\u011bla se n\u00e1sledn\u011b jednou ozve. Proto je dobr\u00e9 db\u00e1t na prevenci. M\u00edt dostatek odpo\u010dinku a dop\u0159\u00e1t t\u011blu, sval\u016fm a z\u00e1d\u016fm i odpo\u010dinek, relaxaci. Dop\u0159\u00e1t si mas\u00e1\u017e, horkou koupel a relaxaci.Vhodn\u00e9 je tak\u00e9 doplnit vitam\u00edny a miner\u00e1ly, db\u00e1t na vyv\u00e1\u017eenou pestrou stravu. V\u00fdborn\u00fd je kolagen na klouby. Ten pom\u016f\u017ee doplnit pot\u0159ebn\u00fd kolagen do kloub\u016f a ty n\u00e1sledn\u011b d\u00edky tomu nebol\u00ed, jsou odoln\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed. Dopln\u011bn\u00edm kolagenu tak\u00e9 prosp\u011bjete vlas\u016fm, neht\u016fm a va\u0161\u00ed pleti. Podpo\u0159\u00edte tak cel\u00e9 t\u011blo a budete se c\u00edtit vit\u00e1ln\u011bji a zdrav\u011bji. Tak\u00e9 dal\u0161\u00ed vitam\u00edny, jako vitam\u00edn D a C jsou pro t\u011blo prosp\u011b\u0161n\u00e9 a maj\u00ed vliv na stav t\u011bla i imunity i pohybov\u00e9ho apar\u00e1tu.Kolagen na klouby tak m\u016f\u017eete br\u00e1t jako prevenci p\u0159i nam\u00e1hav\u00e9 sportovn\u00ed aktivit\u011b, p\u0159i bolestech kloub\u016f, ale tak\u00e9 p\u0159i probl\u00e9mech s vlasy a k\u016f\u017e\u00ed. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem je dopl\u0148ov\u00e1n\u00ed kolagenu o to \u017e\u00e1douc\u00ed, abyste zachovali lep\u0161\u00ed funk\u010dnost kloub\u016f co nejd\u00e9le a t\u00edm p\u0159ede\u0161l\u00ed bolestem, kter\u00e9 se mohou s ub\u00fdvaj\u00edc\u00ed chrupavkou dostavit.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopln\u011bn\u00ed kolagenu p\u0159i bolestech zad a kloub\u016f","item":"https:\/\/www.pacifika.cz\/doplneni-kolagenu-pri-bolestech-zad-a-kloubu\/#breadcrumbitem"}]}]