[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pacifika.cz\/jak-a-proc-dostat-telo-do-stavu-ketozy\/#Article","mainEntityOfPage":"https:\/\/www.pacifika.cz\/jak-a-proc-dostat-telo-do-stavu-ketozy\/","headline":"Jak a pro\u010d dostat t\u011blo do stavu „ket\u00f3zy“?","name":"Jak a pro\u010d dostat t\u011blo do stavu „ket\u00f3zy“?","description":"Co vlastn\u011b znamen\u00e1 keto dieta? Je to jedna ze zaru\u010den\u011b funguj\u00edc\u00edch diet! Jej\u00ed p\u016fsoben\u00ed a...","datePublished":"2021-09-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.pacifika.cz\/author\/#Person","name":"","url":"https:\/\/www.pacifika.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pacifika.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pacifika.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-10-29%20195827.png","url":"https:\/\/www.pacifika.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-10-29%20195827.png","height":0,"width":0},"url":"https:\/\/www.pacifika.cz\/jak-a-proc-dostat-telo-do-stavu-ketozy\/","about":["Slu\u017eby"],"wordCount":454,"articleBody":"       Co vlastn\u011b znamen\u00e1 keto dieta? Je to jedna ze zaru\u010den\u011b funguj\u00edc\u00edch diet! Jej\u00ed p\u016fsoben\u00ed a vliv na t\u011blo je zalo\u017een na velmi jednoduch\u00e9 b\u00e1zi, a to ket\u00f3ze. Co\u017e je stav t\u011bla, kdy po ur\u010ditou dobu p\u0159ij\u00edm\u00e1te jen dovolen\u00e9 potraviny, kter\u00e9 obsahuj\u00ed velk\u00fd pod\u00edl b\u00edlkovin, velmi n\u00edzk\u00fd pod\u00edl sacharid\u016f a v p\u0159ijateln\u00e9m mno\u017estv\u00ed obsahuje i zdrav\u00e9 tuky. Tento stav mus\u00ed trvat minim\u00e1ln\u011b t\u0159i dny. Pot\u00e9 dojde k restartu, kdy t\u011blo za\u010dne poci\u0165ovat nedostatek energie, a proto s\u00e1hne do tukov\u00fdch z\u00e1sob. Pr\u00e1v\u011b spr\u00e1vn\u00fdm nastaven\u00edm j\u00eddeln\u00ed\u010dku nedostane mozek sign\u00e1l, vezmi si energii ze sval\u016f, ale naopak \u2013 energii za\u010dne \u010derpat z tuk\u016f a t\u00edm za\u010d\u00edn\u00e1 t\u011blo spalovat samo tukov\u00e9 nahromad\u011bn\u00e9 bu\u0148ky.Velmi jednoduch\u00e9, jen je d\u016fle\u017eit\u00e9 dodr\u017eet spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek. \u0158ekn\u011bme si, kdo z n\u00e1s m\u00e1 \u010das propo\u010d\u00edt\u00e1vat denn\u00ed kalorie, a hlavn\u011b spr\u00e1vn\u00e9 pod\u00edly:B \u00ed l k o v i n y * S a c h a r i d y * T u k y I kdybyste v\u0161e na\u0161li na webu, je mnohem snadn\u011bj\u0161\u00ed, rychlej\u0161\u00ed a mnohdy levn\u011bj\u0161\u00ed, d\u00edky uspo\u0159en\u00e9mu \u010dasu, objednat si dietn\u00ed bal\u00ed\u010dek p\u0159\u00edmo na m\u00edru. Webov\u00e9 kalkula\u010dky v\u00e1m pomohou ve zji\u0161t\u011bn\u00ed va\u0161eho body mass indexu, co\u017e je jak\u00fdsi ukazatel va\u0161\u00ed zdrav\u00e9 \u010di nezdrav\u00e9 t\u011blesn\u00e9 hmotnosti a navrhnou dietn\u00ed program. Tak\u00e9 m\u016f\u017eete oslovit v\u00fd\u017eivov\u00e9 poradce, kter\u00fdm weby vl\u00e1dnou a poradit se, jak\u00e1 forma dietky je pro v\u00e1s vhodn\u00e1 a \u017e\u00e1douc\u00ed.M\u016f\u017eete volit dietn\u00ed program na pouh\u00fdch \u010dtrn\u00e1ct dn\u016f \u2013 to, pokud skute\u010dn\u011b pot\u0159ebujete \u201ejen\u201c ozdravit sv\u016fj denn\u00ed j\u00eddeln\u00ed\u010dek. Anebo na t\u0159i t\u00fddny \u2013 tento cyklus vol\u00ed klienti v p\u0159\u00edpad\u011b, \u017ee pot\u0159ebuj\u00ed srazit v\u00e1hu o pouh\u00e9 t\u0159i a\u017e \u010dty\u0159i kilogramy.Ale pokud tou\u017e\u00edte po v\u00e1hov\u00e9m \u00fabytku alespo\u0148 deset a v\u00edce kilogram\u016f, je logick\u00e9, \u017ee v\u00e1\u0161 h u b n o u c \u00ed c y k l u s bude trvat del\u0161\u00ed dobu, mo\u017en\u00e1 m\u011bs\u00edc, mo\u017en\u00e1 dva m\u011bs\u00edce. Od toho jsou tu poradci, aby s v\u00e1mi v\u00e1\u0161 probl\u00e9m prodiskutovali a poradili v\u00e1m.Co v\u00e1m m\u016f\u017eeme zaru\u010dit je to, \u017ee pokud budete dodr\u017eovat v\u0161echna pravidla, kter\u00e1 je nutn\u00e1 u keto diety dodr\u017eovat, v\u00e1ha p\u016fjde zaru\u010den\u011b dol\u016f a co v\u00edc, vyhnete se i ob\u00e1van\u00e9mu jo-jo efektu!                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak a pro\u010d dostat t\u011blo do stavu „ket\u00f3zy“?","item":"https:\/\/www.pacifika.cz\/jak-a-proc-dostat-telo-do-stavu-ketozy\/#breadcrumbitem"}]}]